Field Strong 2/17

A1.  Reverse Shrug on Dip Bars 3x10

A2.  Cocky Walks 3 x 10 yards

A3.  OHS 3x5 @ 45#

A4.  Snatch Grip PP 3x5 @ 45#

A5.  Strict Weighted Pullups 3x1 @ 44# - 53# - 62#

B1.  Deficit Deadlift (3/4") 5x2 @ 390# - 405# - 420# - 440# - 450#

B2.  24" Box Jumps 5x4

C1.  BB Step-Ups 4x3ea @ 135# - 135# - 155# - 175#

C2.  Dynamic Step Ups 4x5ea

C3.  Banded Full GH Raises 4x5