Sunday, February 27, 2022

Field

2 Sets:
Sprint Prep Sequence 1
Alt Contra Deadbugs x 6ea
Seated Arm Swing x 10 sec

8 Half-Gassers
*Rest 50 secs between
*Sub 18 secs
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)