Inch Worm 3 x 10 yards
Sprint Prep Sequence 1 x 1
Up Tall and Fall Starts 3 x 10 yards
Pushup Starts 3 x 10 yards
Sprints, 2 Sets:
80 yards x 1
60 yards x 1
40 yards x 1
*Rest 90 sec btwn sprints, 3 min btwn sets
Get Up Sit Up 3x5ea @ 1.5 pood
Standing Tea Pots 3x10ea @ 1.5 pood
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