A1. Reverse Shrugs on Dip Bar 3x10
A2. Supine Ring Scapula Retractions 3x10
A3. Depth Pushups 3x10
A4. DB Pullovers 3x10 @ 35# - 40# - 45#
B1. Close Grip Bench Press 5x1 @ 245# - 260# - 270# - 285# - 300# PR
B2. Supine Ring Pullups 5x10
C1. Slight Incline DB Bench Press 5x2 @ 70# - 75# - 85# - 90# - 95# w/ 7 sec iso hold at bottom
C2. Depth Pushup to Explosive Rebound Up 5x3
C3. L Sit DB Press 5x8 @ 50#
D. QL Raises 3x10ea @ BW - BW - 10#
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