A2. Scap Depressions 3x10
A3. QL Raises 3x10ea @ 20# - 20# - 25#
B1. Close Grip Bench Press 5x4 @ 225# - 235# - 255# - 260# - 275# (3) - 265#
B2. Supine Ring Pullups 5x10 @ BW
B3. DB Pullover 5x8 @ 45# - 50# - 55# - 55# - 55#
C1. One Arm DB Bench Press 4x5ea @ 70# - 75# - 85# - 85#
C2. DB Rows 4x10ea @ 90#
C3. BW Strict Pullups 4x6
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