Field Strong 2/9

Bike for max Cals (Rolling rest - keep pedaling)

10 sec on, 50 sec off

20 sec on, 40 sec off

30 sec on, 30 sec off

40 sec on, 20 sec off

50 sec on, 10 sec off

40 sec on, 20 sec off

30 sec on, 30 sec off

20 sec on, 40 sec off

10 sec on, 50 sec off

126 cals

SL Banded Tib Raises 3 x 20 ea

Reverse Nordics 3x10

Bottom 1/4 ATG Split Squats:

1- elevated assisted x 5ea

2- assisted x 5ea

3- BW 2x5ea