Field Strong 2/24

A1.  Alt Contra Deadbug 3x6ea

A2.  Front Plank 3 x 45 sec

A3.  Med Ball to Toes 3x10ea @ 10#

A4.  Spiderman Complex to Vert Rotation 3x3ea

C1.  DB Bulgarian Split Squats 5x5ea @ 70# - 75# - 80# - 85# - 90#

C2.  Trampoline Sprints 5 x 6 sec

C3.  Banded Hamstring Curls 5x12

D.  Deadlift - one rep every 30 secs for 15 minutes

405#

E1.  Banded Full GH Raises 3x5

E2.  BW 3 Position Calf Raise Series 3x10ea

F.  Broad Jump 4x1