Field Strong 2/3

 A. Row x 3 minutes

B1.  Elevated KB Toe Up Knee Up 3x5ea @ 18#

B2.  Supine Ring Pullups 3x10

B3.  Elevated Captain Morgans 3x5ea

D1.  Back Squat 5x1 @ 365# - 375# - 385# - 395# - 395#

D2.  Box Jump 5x3 @ 28"

E1.  DB Bulgarian Split Squat 4x2ea @ 55# - 65# - 70# - 75# w/ 7 sec iso hold at bottom

E2.  Shin Hops to Broad Jump 4x1

E3.  DB Hang Power Snatch 4x8ea @ 60# - 65# - 70# - 75#