A2. Deadbug w/ Pelvic Tilt 4x5
A3. Goblet Squats 4x15 @ 1 pood
5 Rounds of 30 sec on 30 sec off:
Step-Ups, BW
DB Floor Press, 45#
Goblet Lateral Lunge, 1.5 pood
Lateral KBS, 1.5 pood
Standing One Arm DB Press Left, 45#
Standing One Arm DB Press Right, 45#
12-14-12-12-12 = 62
35-28-22-21-21 = 127
10-10-8-10-8 = 46
18-18-18-18-18 = 90
15-13-12-13-12 = 65
19-15-14-15-13 = 76
Total reps = 466
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