A2. Kneeling Close Dynamic Pushups 2x10
A3. Elevated Dying Bugs 2x10ea
A4. BW Bulgarian Split Squats 2x10ea
B. Back Squat Prep 5,3,1 @ 260# - 300# - 320#
C1. Back Squat 4x3 @ 340#
C2. Trampoline Sprints 4 x 7 sec
C3. Banded Full GH Raises 4x5
D1. BB RDL 5x2 @ 155# - 170# - 185# - 195# - 205# w/ 7 sec iso hold at bottom
D2. 24" Box Jumps w/ 15# DBs 5x3
D3. Monkey Feet Leg Curls 4x12ea @ 15#
D4. Monkey Feet Hip Flexors 4x12ea @ 15#
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