A2. DB Bent Over Rear Delt Fly 3x10 @ 15#
A3. Ipsi Deadbugs 3x6ea
5 Rounds of 30 sec on 30 sec off:
Air Squat
Seated Calf Raise w/ DBs, 45#
Back Extensions
Bulgarian Split Squat, BW
Kneeling Ab Wheel
DB Hang PC&J, 45#
31-32-31-31-31 = 156
30-26-34-29-33 = 152
23-23-24-23-24 = 117
25-26-27-26-26 = 130
9-10-9-9-8 = 45
11-11-10-10-10 = 52
Total Reps = 652
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