Field Strong 2/11

A1.  4 Way Deadbugs 4x6

A2.  Bottom 1/4 ATG Split Squats 4x6ea @ BW - BW - 10# - 15#

A3.  Full GH Raises 4x5

5 Rounds of 30 sec on 30 sec off:

Banded Reverse Hypers

Stability Ball Leg Curls

DB Bulgarian Split Squats, 45#

Lateral Med Ball Throw, Right, 10#

Lateral Med Ball Throw, Left, 10#

Bent Over DB Rows, 45#

24-20-20-21-17 = 102

15-17-14-15-15 = 76

18-16-17-18-14 = 83

23-25-24-23-21 = 116

26-25-24-23-22 = 120

27-26-22-18-19 = 112

Total reps = 609