Field Strong 2/21

A1.  Strict Parallel Grip Pullups 2x10

A2.  4 Way Deadbugs 2x6

A3.  Banded Good Mornings 2x20

A4.  Empty Bar Front Squat 2x10 @ 45#

B.  Back Squat 5,3,2 @ 260# - 300# - 320#

C1.  Back Squat 6x1 @ 330# - 350# - 365# - 365# - 365# - 365#

C2.  Lateral Plyo Skiers 6x10ea

C3.  Shin Hops 6x3

D1.  BB RDL 4x4 @ 225# - 245# - 255# - 275#

D2.  Lateral Lunge w/ chop 4x4ea @ 15#

D3.  Pike Nordics 4x6