Thursday, February 3, 2022

Field Strong 2/5

Ankle/Knee Band Walks 2x10ea
Charlestons 2x10ea
Bike 2 x 1 minute 

EMOM for 15 minutes:
2 Hang Power Clean @ 185#

4 Sets:
Standing Ab Wheel x 8
Russian Twists x16ea @ 20# med ball
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