Field Strong 2/22

A1.  Reverse Shrugs on Dip Bars 2x10

A2.  Depth Pushups 2x10

A3.  Empty Bar Strict Press 2x10@ 45#

A4.  Incline DB Flys 2x10 @ 25#

B1.  Push Press 5x1 @ 175# - 190# - 210# - 215# - 215#

B2.  Depth Pushups to Explosive Rebound Up 5x3

B3.  Banded Tricep Extensions 5x30

C1.  Neutral Grip DB Bench Press 4x6 @ 75# - 85# - 95# - 100#

C2.  Supine Ring Pullups 4x10

C3.  DB Floor Flys 4x10 @ 30# - 40# - 40# - 40#