Field Strong 2/14

A1.  Elevated Dying Bugs 2x10ea

A2.  Leg Cradle Lunge Twist w/ Drunk Step 2x10 yards

A3.  Superman Hold 2 x 20 sec

B.  Back Squat Prep 5,3,2 @ 260# - 300# - 320#

C1.  Back Squat 5x3 @ 340#

C2.  Trampoline Sprints 5 x 6 sec

D1.  BB RDL 4x4 @ 185# - 205# - 225# - 255#

D2.  Medball Chest Pass w/ Explosive Pushup 4x5 @ 20#

D3.  Standing Broad Jump 4x1

E.  Monkey Feet Hip Flexors 3x10 ea @ 15#

*Each leg all at once w/ 20 sec rest btwn sets