A2. Scapula Depressions 3x10
A3. Supine Ring Pullups 3x10
A4. Jimmy Buffets 3x4
B1. Press 5x3 @ 155# - 165# - 175# - 185# - 195# PR
B2. Strict Pullups 5x5
B3. Depth Pushups to Explosive Rebound Up 5x4
C1. Single Arm DB Bench Press 4x6ea @ 60# - 70# - 75# - 85#
C2. Weighted Dips 4x10 @ 20#
C3. QL Raises 4x10ea @ 10# - 10# - 15# - 20#
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