Field Strong 3/10

A1.  Reverse Shrugs on Dip Bar 3x10

A2.  Crocodile Pushups 3x10

A3.  Supine Scap Retractions 3x10

A4.  DB RDLs 3x10 @55#

B1. Pike Nordics 4x6

B2. Consecutive Broad Jumps 4x3

C.  Back Squat 5x5 @ 290# (80% of 5RM)

*Rest 90 secs between

D.  Power Clean 4x4 @ 175# - 190# - 205# - 215#

E.  15-12-9-6 FT:

2 pood KBS

Strict Pullup

6:28