Field Strong 3/24

A1.  Ankle/Knee Band Walks 3x10ea

A2.  Charlestons 3x10ea

A3. Alt Contra Deadbugs 3x6ea

B.  3 x 10 yards each:

Cocky Walks

High Knee A skips

High Knee B skips

High knee A steps

High Knee B steps

High Knee C steps

C.  5 Sets:

Trampoline Sprints x 10 sec

SL assisted squat jumps w/ 15# DB x 5ea

Valside Eccentric Hamstring Curls x 5

D.  Front Squat work up to 3RM - 275# PR

E.  Front Squat max reps @ 225# (~80% of 3RM) - 12

F.  AMRAP 7:

10 GHD Situps

15 Cals Bike

4R + 10