A2. Scap Depressions 3x10
A3. Seated Arm Swing 3 x 15 sec
A4. Clean High Pull 3x10 @ 45#
B. 5 Rounds:
Quick Feet Over Over Back Back x 10 sec
Trampoline Sprints x 10 sec
Plyo Pushups x 10 (5ea)
*Rest as needed but push it
C. Clean Pull 3x3 @ 215# - 225# - 215#
D. Push Press 4x3 @ 175# - 185# - 195# - 210# PR
E1. Deficit Pushups 4x20
E2. Alt DB Hammer Curls 4x8ea @ 45#
E3. Full GH Raises 4x5
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