Field Strong 3/12

A1.  Ankle/Knee Band Walks 2x10ea

A2.  Charlestons 2x10ea

A3.  IT Band Slow Twisting Kick 2x3ea

A4.  Empty Bar Hang PS 3x10 @ 45#

A5.  Empty Bar Hang PC 3x10 @ 45#

B.  5 RFT:

2 Back Squat, 290#

3 Muscle Snatch, 135#

4 Box Jump, 24"

5:58

C1.  Get Up Sit Up 3x5ea @ 1.5 pood KB

C2.  Standing Tea Pot 3x10ea @ 1.5 pood KB

D.  Single Arm DB Power Snatch into Thruster 2x6ea @ 45#