Field Strong 3/25

A.  Forward/Reverse Sled Drag

B1.  Reverse Hypers 4x10 @ 180#

B2.  Banded sprint quick steps 4x20ea

B3.  Supine Ring Scapula Retractions 3x10

C1.  Explosive Split Squat w/ Stride 3x5ea

C2.  Supine high speed flutter kicks against band 3 x 20 sec

C2.  SL assisted squat jumps w/ DB 3x7ea w/ 25#

D1.  Half Kneeling Med Ball Chest Pass 5x5ea @ 10#

D2.  DB Burpee Box Jumps 20" 5x5 @ 15# - 15# - 20# - 25# - 25#

E1.  Single Arm DB Bench Press 4x10ea @ 60# - 65# - 70# - 75#

E2.  Rear Delt Fly 4x10 @ 30# - 30# - 35# - 35#

E3.  Single Arm KB OH Press 4x10ea @ 1.5 pood