Tuesday, March 15, 2022

Field Strong 3/19

Seated mini band hip abductions 3x50
Ninja Roll Up to Vertical Jump 3x2
High Knee Tea Pot 3x7ea @ 1 pood

4 RFT:
3 Front Squat, 185#
3 Muscle Clean, 155#
3 Box Jump, 24"
3:54
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