Field Strong 3/22

A1.  Reverse Nordics 2x10

A2.  Empty Bar Hang Power Cleans 2x10 @ 45#
A3.  Empty Bar Strict Press 2x10 @ 45#

B.  4 Sets, rest as needed but push it

Foot Poppers x3ea

Lunge Jumps w/ switch x3ea

Lateral Plyo Skiers x10ea 

C.  Press

4x3 @ 155# - 165# - 180# - 190#

1x2 @ 200# PR

D1.  Bent Over Rows 4x7 @ 155# - 170# - 190# - 205#

D2.  Banded Full GH Raises 4x7

E.  Starr Shrugs 3x10 @ 205# - 225# - 240#