A1. Reverse Shrugs on Dip Bar 2x10
A2. Sntach Grip RDL 2x10 @ 45#
A3. Muscle Snatch 2x10 @ 45#
A4. Snatch Grip Press 2x10 @ 45#
B. 3 RFT:
3 Athletic Burpee
3ea Lunge Switch Jumps
10ea Lateral Plyo Skiers
2:50
C. Hang Power Snatch 4x2 @ 135# - 150# - 160# - 170# PR
D. Back Squat 3x10 @ 275# - 300# - 335# PR
E1. Pike Nordics 3x10
E2. DB RDLs 3x8 @ 75# - 85# - 85#
G. Walk Out Squat Hold 3 x 10 sec @ 405# - 415# - 425#
No comments:
Post a Comment