Thursday, March 3, 2022

Metcon

AMRAP 5:
3 Deadlift, 275#
7 Push Press, 115#
PR = 8R + 1
LT = 7R + 3 + 6
8R + 3 + 3

3 Sets:
KB Supported Dead Bugs - Hands x 6
KB Supported Dead Bugs - Feet x 6
3 Way Calf Raise Series x 10ea
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