Field Strong 3/8

A1.  Scap Depressions 3x10

A2.  Pillar to Plank Press Up 3x10

A3.  Strict Pullups 3x10

A4.  Supine Scap Retractions 3x10

B. AMRAP 12 (Speed Con):

10ea Dynamic Step Ups

5 Shin Hops

20ea Dynamic Pushups

6R

C1.  Snatch Pull 4x3 @ 170# - 175# - 185# - 185#

C2.  Broad Jump 3x1

D1.  Box Jumps 5x3 @ 24" - 26" - 28"- 28" - 28"

D2.  Press 5x5 @ 145# - 155# - 165# - 175# - 180# 5RM

E1.  Plate Curls 3x10 @ 45#

E2.  Plate Front Raise 3x10 @ 45#

E3.  DB Hex Press 3x10 @ 50# - 55# - 60#