Field Strong 3/7 - Part 1

A1.  Reverse Shrugs on Dip Bars 2x10

A2.  Empty Bar Muscle Snatch 2x10 @ 45#

A3.  Empty Bar Press 2x10 @ 45#

A4.  Full GH Raises 2x10

B.  Snatch WU x 1 @ 45#

C.  Power Snatch 5x3 @ 135# - 145# - 155# - 165# - 170# PR

D.  Work up to 5RM Back Squat - 365# PR

E.  Back Squat max reps @ 290# (80% of 5RM) - 22

F1.  Trampoline Sprints 4 x 10 sec

F2.  Reverse OH Med Ball Toss 4x3 @ 25#

F3.  Consecutive Box Jumps 4x3 @ 20"