A2. Strict Parallel Grip Pullups 2x5 w/ 2 sec iso hold at top
B. 5 sets, rest as needed but push it
SL Explosive Box Step Ups x 5ea
Reverse OH Medball toss x 3 @ 25#
In Place Horz GHD Sprints x 20 sec
5 Way Upper Body Medball Plyo Circuit x 10ea
C. Prone high speed knee flexion against stability ball 4 x 20 sec
D. Hang Power Clean
4x3 @ 170# - 185# - 200# - 210#
1x2 @ 215 PR
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