Tuesday, March 22, 2022

Iron Keel

A.  Grinder PT

B.  BB Complex:
8 Good Mornings + 8 Hang Clean High Pulls + 10 Deadlift
3 sets @ 95# - 115# - 115#
*Rest ~2 mins between

C.  3 Rounds of 20 sec on 20 sec off:
DB Squat Jumps, 15#
DB Thrusters, 15#
Band Resisted In Place Sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)