Str/Aux

A1. Reverse Sled Drag 2 @ 90#, 2 @ 135#

A2. See Saw Walk w/ IR /ER 2x3ea

B1. Drunk Step Ups 3x8ea @ 35# KB

B2. Med Ball to Toes 3x10ea @ 10#

B3. Side Pillar to Hip Drop and Reach 3x5ea

C1. BW Bulgarian Split Squats 4x10ea

C2. Bottom 1/4 ATG Split Squats 4x6ea @ 20# - 20# - 25# - 25#

D1.  Iso Elevated Back Squat w/ adduction 5,4,3,2,1 per side @ 135# - 155# - 185# - 205# - 225#

D2.  Banded Hamstring Curls 5x12

E1. Pike Nordics 3x8

E2. SL Banded Tib Raises 3x20ea

F.  Pedal Wheels 1 x 200ea alternating

G. Monkey Feet Hip Flexors 3x10ea @ 25#

*Each leg all at once