Field Strong 3/11

A1.  Inchworm Hands only 3x5

A2.  Cocky Walks 3x10 yards

A3   Spiderman Crawl w/ elbow drop 3x10 yards

A4.  Knee Hug to Horz Lunge Twist 3x10 yards

B.  Clean Pulls 5x3 @ 225# - 245# - 265# - 275# - 275#

C.  Work up to 5RM Close Grip Bench Press - 255#

D.  Close Grip Bench Press max reps @ 210# (~80% of 5RM) - 18

E1.  Chest Elevated Pushup on bar 5x20

E2.  Supine Ring Pullups 5x10

F.  ATG Split Squats 3x6ea @ 25#

G.  Monkey Feet Hip Flexors 3x8ea @ 40#

*Each leg all at once