Field Strong 3/18

A1.  10 sec Static Dip Hold + 5 Dips x 3

A2.  Cannonball Strict Pullups 3x4

A3.  Spiderman Crawl w/ elbow drop 3 x 10 yards

A4.  Cocky Walks 3 x 10 yards

A5.  High Knees 3 x 10 yards

A6.  Butt Kicks 3 x 10 yards

B.  4 Rounds

Low Box Lateral Plyo Skiers x 10ea

Shin Hop to Broad Jump x 3

Goblet Squat Hold x 20 sec @ 1.5 pood

*Rest as needed but push it

C1.  Snatch Pull 4x2 @ 170# - 170# - 175# - 185#

C2.  SL Banded Tib Raises 3x25ea

C3.  3 Way Calf Raise Series 3x10ea

D.  Rear Neck 3x20 @ 70#

E.  Side Neck 3x15ea @ 50#