Field Strong 3/17

A1.  Reverse Shrugs on Dip Bars 3x10

A2.  OHS 3x10 @ 45#

A3.  Side Pillar to Hip Drop and Reach 3x5ea

A4.  DB RDLs 3x10 @ 55#

B1.  Pike Nordics 4x4

B2.  Trampoline Sprints 4 x 10 sec

C.  DB Bulgarian Split Squats 5x7ea @ 70# - 75# - 80# - 85# - 90#

D.  FT 10 down to 1:

Slam Balls, 40#
Med Ball to Toes (L+R=1), 14#

8:10