Sunday, March 20, 2022

Field

Ankle/Knee Band Walks 2x10ea
Charlestons 2x10ea
Alt Contra Dead Bugs 2x6ea
Sprint Prep Sequence 1 x 1

Beep Test w/ 20# vest
*On grass, left hammy sore
PR = L8S2
L6S1
*Def had more but pulled up
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