Field Strong 3/21

A1.  Childs Pose Progression 1, 2x4

A2.  Strict Pullups 2x10

A3.  Jefferson Curls 3x4 @ 26#

B.  5 Sets, rest as needed but push it

Athletic Burpee x 3

Banded Sprint quick steps x 20ea

Box Jumps 20" x 5

C1.  Reverse Hypers 4x10 @ 180#

C2.  Supine high speed Flutter Kicks against band 4 x 20 sec

D.  Work up to 4RM Close Grip Bench Press - 270# PR

E.  Close Grip Bench Press max reps @ 220# (~80% of 4RM) - 15