Field Strong 4/2

A1.  Ankle Knee Band Walks 2x10ea

A2.  Charlestons 2x10ea

A3.  IT Band Slow Twisting Kick 2x5ea

B.  4 Sets, rest as needed but push it

DB Bulgarian Split Squats x8ea @ 45#

Muscle Snatch x3 @ 135#

Pele's x20ea

C.  7 RFT:

10 Slam Balls, 40#

10ea Low Box Lateral Plyo Skiers 

5:30

D1.  ATG Split Squats 3x6ea @ 15#

D2.  Tib Bar 3x25 @ 25#