A1. Reverse Sled Drag 6 @ 90#
A2. Bottom 1/4 ATG Split Squats 3x6ea @ 15#
B. 3 RFT:
21 Cals Bike
15 Burpees
9 Front Hold DBall Squats, 100#
Goal = sub 10
9:24
C. Hip Flexors 1 x 200ea
D1. Pike Nordics 4x6
D2. Reverse Nordics 4x6
D3. Iron Man Holds 4 x 30sec
E. Tib Bar 3x15 @ 25#
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