A2. Empty Bar Press 2x10
A3. Heavy Carry Front Squat 2x10 @ 100#
A4. Cals Bike 2 x 30
B. Back Squat Prep 5,3,1 @ 205# - 255# - 295#
C1. Back Squat 5x3 @ 315#
C2. Trampoline Sprints 5 x 10 sec
C3. Slam Balls 5x5 @ 40#
D1. Reverse DB Lunge - Suitcase 4x3ea @ 45# w/ 6 sec eccentric
D2. Shin Hops 4x4
E1. Stability Ball Leg Curls 3x12
E2. BB RDL to Shrug 3x10 @ 135#
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