Field Strong 1/24

A1.  Kneeling Close Explosive Pushups 2x10

A2.  Empty Bar Strict Press 2x10

A3.  Strict Parallel Grip Pullups 2x10

A4.  BW Bulgarian Split Squats 2x10ea

B.  Back Squat Prep 5,3,1 @ 255# - 295# - 315#

C1.  Back Squat 5x2 @ 335# (85% of 1RM)

C2.  Trampoline Sprints 5 x 6 sec

C3.  Banded Full GH Raises 5x6

D1.  Step Up Position 5x1ea @ BW w/ 15 sec iso hold w/ back foot dorsiflexed and hovering off ground

D2.  Shin Hops 5x3

E1.  Monkey Feet Leg Curls 4x12ea @ 15#

E2.  Monkey Feet Hip Flexors 4x12ea @ 15#

F1.  Banded SL Tib Ant Raises

F2.  Reverse Nordics