Field Strong 1/28

A1.  Reverse Shrugs on Dip Bars 3x10

A2.  Chest Elevated Pushup on Bar 3x12

A3.  Supine Ring Scapula Retractions 3x10

A4.  DB Pull Over 3x10 @ 30# - 35# - 40#

B1.  Close Grip Bench Press 5x1 @ 240# - 255# - 265# - 275# - 285#

B2.  Banded Reactive 45 deg Raises 5 x 20 sec @ 10# each side

B3.  Banded Hammer Curls 5x20

C1.  Slight Incline DB Bench Press 5x1 @ 70# - 75# - 80# - 85# - 90# w/ 15 sec iso hold at bottom

C2.  DB Push Press 5x8 @ 50# - 55# - 60# - 65# - 65#

C3.  Rear Delt Fly chest supported 5x20 @ 20#