B1. Elevated Dying Bugs 2x10ea
B2. Inchworm Hands only 2x5
B3. Front Carry Squat 2x10 @ 100#
C. Back Squat prep 5,3,1 @ 205# - 255# - 295#
D1. Back Squat 4x3 @ 315#
D2. Explosive Split Squat w/ Stride 4x3ea
D3. 24" Box Jumps 4x3
E1. BB Bulgarian Split Squats 4x3ea @ 135# w/ 6 sec eccentric
E2. Lunge Jumps w/ switch 4x4ea
F. Monkey Feet Leg Curls 3x12ea @ 15#
G. Tib Bar 4x20 @ 20#
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