A. Row x 3 minutes
B1. Pillar to Plank Press Up 3x10
B2. Supine Ring Pullups 3x10
C1. DB Stepups 3x5ea @ 25#
C2. SL DB RDLs 3x6ea @ 25#
D1. Back Squat 5x1 @ 350# - 365# - 375# - 385# - 400# PR
D2. 3 Box Jumps, 28"
E1. DB Bulg Split Squat 5x1ea @ 45# - 55# - 60# - 70# w/ 15 sec iso hold at bottom
E2. Shin Hops 4x3
E3. DB Hang Power Snatch 4x8ea @ 55# - 60# - 65# - 70#
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