A1. Row 3 x 20 cals
A2. Cocky Walks 3x10 yards
A3. Spiderman Crawls w/ Elbow Drop 3x10 yards
A4. Knee Hug to Horz Lunge Twist 3x10 yards
A5. Banded Shoulder work
B1. Close Grip Bench Press 5x3 @ 205# - 225# - 230# - 235# - 245#
B2. Depth Pushups to Explosive Rebound Up 5x4
B3. Banded Hammer Curls 5x20
C1. Neutral Grip DB Bench Press 4x4 @ 75# - 85# - 85# - 85# w/ 6 sec eccentric
C2. Chest Elevated Pushup on Bar 4x20
C3. One Arm DB Row 4x10ea @ 90#
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