Field Strong 11/11

A1.   Strict Pullups 2x10
A2.   Pillar to Plank Press Up 2x10
A3.   Scapula Depressions 2x10

A4.   Supine Ring Scapula Retractions 2x10

B1.  Close Grip Bench Press 5,3,3,2,2 @ 225# - 235# - 245# - 255# - 265#

B2.  Depth Pushup to Explosive Rebound Up 5x4

B3.  Banded Tricep Extension 5x20

C1.  Slight Incline DB Bench 4x3 @ 85# - 85# - 90# - 95# w/ 6 sec eccentric

C2.  Deficit Pushups 4x10

C3.  Supine Ring Pullup 4x10

D1.  Neutral Grip DB Bench 5x4 @ 85# -  85# - 90# - 90# - 90# w/ 5 sec eccentric

D2.  DB Flys 5x12 @ 25# x 4, 30# x 1

D3.  DB Rows 5x10ea @ 90#

E.  Banded Hammer Curls 3x20