Field Strong 1/25

A1.  Reverse Shrugs on Dip Bars 2x10
A2.  Empty Bar Press 2x10
A3.  Empty Bar Hang Power Clean 2x10

B1.  Press 5x2 @ 155# - 170# - 177.5# - 180# - 185#

B2.  L Sit DB Press 5x8 @ 45#

B3.  Single Arm Banded Front Raise 5x10ea

C1.  DB Bench Press 5x1 @ 50# - 65# - 70# - 80# - 90# w/ 15 sec iso hold at bottom

C2.  Dips 5x10

C3.  Banded Hammer Curls 5x20

D.  SL Tib Ant Raises w/ 18# KB 5x12ea