Sunday, January 30, 2022

Field Strong 2/2

3 Sets, 10 yards:
High Knee A Skips
High Knee B Skips
High Knee C Skips
High Knees
Jog x 100 yards
Reverse Nordics x 10

Sprints w/20# vest:
3 x 10 yards
3 x 20 yards
4 x 30 yards
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