A2. Pillar to Plank Press Up 2x10
A3. Scapula Depressions 2x10
A4. Supine Ring Scapula Retractions 2x10
B1. Press 4x3 @ 135# - 150# - 170# - 185#
B2. Depth Pushup to Explosive Rebound Up 4x3
B3. Banded Tricep Extension 4x20
C1. DB Slight Incline Bench Press 4x3 @ 80# - 80# - 90# - 90# w/ 6 sec eccentric
C2. Dips 4x10
C3. DB Incline Rows 4x12 @ 45#
D1. Banded Hammer Curls 3x20
D2. DB Shrugs 3x10 @ 85#
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