Field Strong 1/21

3 Sets:

4 Way Dead Bugs x 6

DB Lateral Raise x 10 @ 15#

DB Rear Delt Fly x 10 @ 15#

5 Rounds of 30 sec on 30 sec off:

DB Floor Press 45#

BB Bent Over Rows 135#

BB RDL 135#

DB Step Ups 45#

Med Ball to Toes 20#

Slam Balls 40#

34-29-27-22-24 = 136

22-19-17-15-14 = 87

13-12-11-11-9 = 56

8-10-8-9-10 = 45

18-18-18-18-16 = 88

14-13-13-12-12 = 64

Total reps = 476