Sunday, January 23, 2022

Field Strong 1/26

3 Sets, 10 yards:
High Knee A Skips
High Knee B Skips
High Knee C Skips
High Knees
Jog x 100 yards

Sprints w/ 20# vest:
10 yards x 5
20 yards x 5

Tib Bar 5x15 @ 25#
*Hold last rep of last set x 30 sec

Reverse Sled Drag

45# Plate Front Hold - 31 sec
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